Month: June 2021

A major part of your health relies on getting a good night’s sleep. That’s why it’s not just important to run your air conditioner during the hot summer days. You also need to keep your home comfortably cool at night as well.

At ACS Air Conditioning Services, we understand that depending on your air conditioner to run efficiently is crucial to helping you get the good night’s sleep you deserve. We also know how critical sleep is to everyday life, so we make it a priority to provide our customers in the Tucson, AZ, area a cooling system that ensures the utmost comfort all hours of the day or night.

Getting It Right

According to a study published in the National Centre for Biotechnology Information (NCBI), part of the US National Library of Medicine (NLM), it’s recommended to set your thermostat between 60 and 68 degrees Fahrenheit at night for a comfortable full night’s sleep. By comfortable, we mean not constantly waking up to add blankets or to turn down the thermostat in the middle of the night. Additionally, your body will not have to worry about regulating its own temperature, because your room will already be set to the ideal sleeping condition to do that for you.

Keeping It Right

By keeping your air conditioner in tip-top shape all year long, you can help prevent any potential problems that can arise during the times when you need your cooling system most. That means scheduling regular maintenance for one of our professionals to come out and thoroughly clean your unit of any debris, dust, or dirt, and confirm there are not any leaks or cracks.

The Right Benefits

Once you know your system is working in prime condition, here are three health benefits you can experience from lowering your thermostat’s temperature at night:

1. Helps your mood 

It’s not just your physical health that will improve—your mental health will significantly change as well. Getting uninterrupted sleep is essential for staying alert, energetic, and keeping a positive outlook on life. The less signs of irritability and exhaustion you show, the more likely you will be able to function at your best.

2. Fights aging

Resting comfortably and staying cool are not the only advantages of lowering your home’s temperature before going to bed each night. While sleeping, your body is also more likely to release melatonin, a hormone that fights symptoms of aging and helps prevent getting wrinkles sooner than you should.

3. Contributes to weight loss

It’s not just a nutritious diet and getting regular exercise that are the necessary components to losing weight. You also need a healthy sleeping pattern to help shed those unwanted pounds. Without a comfortable and proper sleep schedule, your weight-loss plan will not be as effective and ultimately can increase your odds of losing muscle mass instead of fat.

Schedule Your Tune-Up

Follow our simple air conditioning tips, and schedule your seasonal maintenance today. Give our ACS Air Conditioning Services professionals a call at 520-230-5668 or request service online. We can help you live healthier by keeping you and your family comfortable at home throughout the hot summer months ahead.

When you are in the middle of summer, it can be difficult to keep heat out of your Oro Valley home even if you have your central air conditioning system going full blast. Our team at ACS Air Conditioning Services wants to help you prevent heat from building up inside your home as much as possible so that your air conditioner can be more effective and efficient. Here are some tips to consider.

Block Sun From Outside

Although this is more of a long-term solution, consider planting shady, fast-growing trees around your home to block out the rays of the sun. According to the US Department of Energy (DOE), the air temperature under the canopy of a tree can be up to 25 degrees Fahrenheit cooler than above an asphalt road.

Block Sun From Inside

While trees can help block the sun from the outside, quality window coverings hung on the inside of your Arizona home can also reduce heat gain. If you can’t afford to invest in window coverings for your entire home, start with coverings for your southern windows first.

Install a Cool Roof

When it’s time to replace your roof, consider investing in a cool roof. Developments in roofing materials allow you to design one that absorbs less heat than a conventional rooftop. Cool roofs are comparable in price and may use a special reflective paint or covering.

Highly reflective roofing shingles and tiles are available as well. By switching roofing materials, you can reduce the amount of energy that’s required to keep your home cooler in the summer.

Select a Lighter Exterior Color

If you regularly paint your home, be sure to select a lighter color to reflect the sun’s heat instead of absorbing it. Just as wearing white clothing keeps you cooler than if you wear black, the color or exterior of your home will help reduce heat gain in your home.

Upgrade Insulation

You probably think of insulation when you think of conserving heat in the winter. However, good insulation around windows and in your home can also lock in cooler air during the summer. Be sure your windows are sealed well and your insulation is adequate.

Reduce Heat-Generating Activities

Many modern-day appliances and your overall living activities generate extra heat inside your home. Consider reducing your heat gain by reducing or relocating these activities as much as possible.

For example, consider grilling or cooking outside to reduce the amount of heat generated by your stove and oven. Let your dishes air dry instead of using the heat setting on your dishwasher, and consider bringing back the old-fashioned clothesline instead of running your hot clothes dryer.

Even small things like switching to LED lightbulbs and turning off electronics you are not using can reduce the amount of heat inside your home.

Maintain Your Air Conditioning System

Regular maintenance is a great way to ensure your air conditioning system is working efficiently and at maximum capacity when you need it. At least once a year, hire a professional to come out and tune up your air conditioner.

Regular maintenance includes cleaning your air conditioner, inspecting components, and completing preventative maintenance tasks. Remember, when it’s time to invest in a new air conditioner, you will gain both performance and efficiency with the latest design features and increase your energy savings.

Check with our ACS Air Conditioning Services air conditioning professionals about inspecting your air ducts and vent system as well. Our experts can find duct leaks and insulation problems which can be easily fixed to maximize the amount of cooling that reaches your living space, helping to combat heat gain.

Contact Us Today

Call our professional team at ACS Air Conditioning Services in Oro Valley, AZ, for more information on how to prevent heat gain even further. Give us a ring at 520-230-5668 or request service online today.